The human body is designed to thrive in a ‘natural’ environment. It’s worrying then that we’re experiencing the largest global exodus from rural areas to cities in history, with an estimated five million to be ‘geographically cut off from nature’ this year (Spa Finder Wellness Report 2013). With ‘nature deficit disorder’ a new buzz-term, and ‘wellness tourism’ one of 2013’s most salient travel trends, Inkaterra has created an eight night ‘Walking to Wellness’ programme. This incorporates diverse outdoor adventures, daily low-impact exercise, and health-focused spa treatments, taking in Inkaterra Machu Picchu Pueblo Hotel, Inkaterra Reserva Amazonica and Inkaterra La Casona along the way.
Adventure in the Andes
Guests spend three nights at Inkaterra Machu Picchu Pueblo Hotel, perfectly located for getting in touch with the Andean Cloud Forest and enjoying nature at its most exuberant. The programme includes a selection of treks, including a two-hour hike along the Vilcanota River, a staggering walk through the Mandor Valley and a climb up Machu Picchu to the Citadel. Guests are guided on a botanical walk through Inkaterra’s own native orchid garden and up to the hotel’s organic tea plantation to taste the camellia sinensis tea produced on site.
Spa treatments at the hotel’s Unu Spa are included, and have been chosen for their health-boosting qualities. Drawn from traditional Andean techniques, Inka Purification starts with a lymphatic drainage massage using Coca leaf, an essential element of traditional Andean medicinal rituals. The purification ends with an Andean Sauna where stones are heated in a candle-lit eucalyptus hut in the forest.
For weary walkers, an Andean Foot Therapy, using local herbs and flowers will improve circulation, whilst a De-stress Massage will alleviate tension and anxiety.
Active in the Amazon
Next stop on the Walking to Wellness Programme is the luxurious Inkaterra Reserva Amazonica lodge near the Tambobata National Park. Only accessible via a 45-minute boat ride along the Madre De Dios River away from the city of Puerto Maldonado, it is a gateway to one of the world’s most remote rainforest environments.
Guests will spend three nights in luxurious cabañas, and by day be encouraged into the wild on a series of walks, treks and hikes. These include an exploration of jungle trails, a trip to Lake Sandoval to spot the endangered Giant River Otter and pre-historic hoatzin bird, then hike to Gaminata Creek, home to piranha, caiman and turtles. The programme also incorporates a rainforest night walk and a climb up the mighty Inkaterra Canopy Walkway .
Inkaterra Reserva Amazonica’s Ena Spa will offer those on the Walking to Wellness programme an Amazon Exfoliation treatment to promote circulation and eliminate impurities, as well as an Amazon Purification using local medicinal plant ‘Cat’s Claw’ or ‘Uncaria Tomentosa’, to purify and cleanse.
Uncover Cusco and The Sacred Valley of the Incas
The programme concludes with two nights at Inkaterra La Casona, a XVIth century colonial mansion in the heart of Cusco. From here Inkaterra guests can visit the Sacred Valley of the Incas to experience the area’s staggering limestone plateaus, natural sinkholes at Moray and ancient salt springs at Maras.
Back at Inkaterra La Casona, spa treatments include a Yacu therapy, which uses local river stones including Serpentine, an Andean gemstone. The stones are bathed in warm water and anointed before being placed on the body to promote inner peace and inspire long life.
The programme costs from USD $ 4,070 (approx. £ 2,612) per person in a double room, and includes accommodation, excursions and spa treatments. Meals are also included and healthy menu options are available throughout. Accommodation is based on double occupancy, superior room category. International and domestic airline tickets are not included but can be organised upon request. For more information on this package please visit our contact us page on our website here.